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Digital Recording

CBT-I To Treat Insomnia

Proven Interventions That Go Beyond Sleep Hygiene

Average Rating:
   4
Speaker:
Catherine Darley, ND
Duration:
3 Hours 43 Minutes
Format:
Audio and Video
Copyright:
Dec 12, 2024
Product Code:
PDR031658
Media Type:
Digital Recording
Access:
Never expires.


Description

When clients come to us already suffering from trauma, abuse, anxiety, depression and other debilitating conditions the last thing they need is for their symptoms to be magnified by poor sleep or even chronic insomnia. In this online workshop on using CBT-I to treat insomnia, you’ll master the entire CBT-I model from start to finish, so you can guide your clients towards consistently refreshing and replenishing sleep... and even apply them to improve your own sleep quality!

CPD


CPD

This online program is worth 3.75 hours CPD.



Handouts

Speaker

Catherine Darley, ND's Profile

Catherine Darley, ND Related seminars and products


Catherine Darley, ND, is a leader in integrative sleep medicine. She founded The Institute of Naturopathic Sleep Medicine, Inc in 2003, and since then has helped people of all ages sleep well using behavioral and naturopathic approaches for sleep disorders. Dr. Darley led the Start School Later initiative in Seattle, which succeeded in improving school hours for more than 50,000 students. She teaches at Bastyr University and the National College of Natural Medline and is on the inaugural panel of experts for the Sleep Cycle Institute. Dr. Darley is published in numerous professional journals, has been quoted in several popular magazines, and has appeared on TV to share her expertise. She received her Doctor of Naturopathic Medicine from Bastyr University and completed a preceptorship at the Stanford University Sleep Disorders Center. She is an expert and dynamic speaker, teaching a wide range of groups through engagement, storytelling, and with a clear explanation of the mechanisms of sleep, circadian physiology, and treatment protocols.

 

Speaker Disclosures:
Financial: Catherine Darley has employment relationships with the Institute of Naturopathic Sleep Medicine, Inc and Wellspring EAP. She is a consultant with Symphony Natural Health. Catherine Darley receives a speaking honorarium and recording royalties from PESI, Inc.
Non-financial: Catherine Darley is a member of the Sleep Research Society.
 


Objectives

  1. Explore CBT based strategies for working with insomnia and sleep disturbance. 
  2. Understand key components for sleep assessment in non-sleep specialty settings.  
  3. Utilize cognitive strategies to reduce alarming sleep-related thoughts. 
  4. Psychoeducation on rationale and addressing clients’ fears to increase engagement.  

Reviews

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Overall:      5

Total Reviews: 4

Satisfaction Guarantee
Your satisfaction is our goal and our guarantee. Concerns should be addressed to info@pesi.co.uk or call 01235847393.

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