Nutrition is a valuable yet often missing piece of improving emotional and mental health. The average person dealing with low mood or anxiety isn’t aware of how food choices play a role in their well-being and indeed, the field of nutrition is still learning about this important area. In this recorded session, you’ll get the latest information and a concise, easy-to-understand path to supporting emotional health through simple nutrition changes. Take home effective strategies to decrease anxiety and depression and to work with clients on changing their thoughts and behaviours about food so that they achieve small goals to create lasting change.
Planning Committee Disclosure - No relevant relationships
All members of the PESI, Inc. planning committee have provided disclosures of financial relationships with ineligible organizations and any relevant non-financial relationships prior to planning content for this activity. None of the committee members had relevant financial relationships with ineligible companies or other potentially biasing relationships to disclose to learners. For speaker disclosures, please see the faculty biography.
This online program is worth 1.75 hours CPD.
| File type | File name | Number of pages | |
|---|---|---|---|
| Manual - Food and Mood (1.6 MB) | 39 Pages | Available after Purchase | |
| Transcript - Food and Mood (111.7 KB) | 20 Pages | Available after Purchase | |
| Manual - Food and Mood - French (1.6 MB) | 39 Pages | Available after Purchase | |
| Manual - Food and Mood - French (1.6 MB) | 39 Pages | Available after Purchase | |
| Transcript - Food and Mood - French (111.7 KB) | 20 Pages | Available after Purchase | |
| Transcript - Food and Mood - French (111.7 KB) | 20 Pages | Available after Purchase | |
| Manual - Food and Mood - Italian (1.6 MB) | 39 Pages | Available after Purchase | |
| Manual - Food and Mood - Italian (1.6 MB) | 39 Pages | Available after Purchase | |
| Transcript - Food and Mood - Italian (111.7 KB) | 20 Pages | Available after Purchase | |
| Transcript - Food and Mood - Italian (111.7 KB) | 20 Pages | Available after Purchase |
Kathleen D. Zamperini, LPC, NCGC-1, CIMHP, has a master’s degree in counseling psychology and a master’s degree in education with secondary guidance certification. She is a licensed professional counselor and is a Nationally Certified Gambling Counselor. Kathleen received a degree in holistic nutrition from the Canadian School of Natural Nutrition and is a Certified Integrative Mental Health Professional. She has a passion for helping clients understand the role of nutrition in mental health. She has 30 years of counseling experience working with persons dealing with depression and anxiety, and was previously the director of counseling for a large social service agency in Pittsburgh, PA. She has published articles in the National Gambling Association Newsletter on the role of nutrition in treating gambling addictions, and presented numerous presentations on this topic, including a statewide conference.
Speaker Disclosures:
Financial: Kathleen Zamperini was the Director of Counseling for Catholic Charities of the Diocese of Pittsburgh. She is a published author and receives royalties. Kathleen Zamperini receives a speaking honorarium and recording royalties from PESI, Inc. She has no relevant financial relationships with ineligible organizations.
Non-financial: Kathleen Zamperini has no relevant non-financial relationships.
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