Written by one of the most trusted voices in the field – psychologist, CBT expert, and anxiety specialist Dr. Seth Gillihan - in collaboration with his daughters, Ada and Faye, The Mindful CBT Workbook for Kids is a child-friendly, colourful resource that teaches kids cognitive behavioural therapy (CBT) and mindfulness skills they can use to handle the not-so-great things that come up in their lives.
Whether they’re struggling with worry, self-criticism, perfectionism, anxiety, taking responsibility, friendships, homework, or more, each lesson in this book includes simple skills to help kids train their minds to think differently, choose the best actions, and decide where to put their attention - and even have some fun doing it!
With over 100 engaging, fun activities and fill-in worksheets, they’ll learn how to:
Great for parents, therapists, and educators too!
Seth J. Gillihan, PhD, is a licensed psychologist and creator of the Think Act Be online school. He specializes in evidence-based mindful CBT for depression, anxiety, OCD, PTSD, stress, and insomnia. Seth is a certified therapist and supervisor in Prolonged Exposure therapy for PTSD and a Fellow of the Center for Neuroscience and Society at the University of Pennsylvania. He served on the faculty of the world-renowned Center for Treatment and Study of Anxiety as well as the department of psychiatry, and he also taught full time in the psychology department at Haverford College.
Seth is also best-selling author of several books, including Mindful Cognitive Behavioral Therapy: A Simple Path to Healing, Hope, and Peace (forthcoming); The CBT Deck; The CBT Deck for Anxiety, Rumination, & Worry; The CBT Deck for Kids & Teens (co-author); The CBT Flip Chart; A Mindful Year (co-author). Seth has also co-authored over 40 book chapters and peer-reviewed research articles, and he has presented his research nationally and internationally.
Speaker Disclosures:
Financial: Seth Gillihan maintains a private practice and is a consultant with Bloom Self-Therapy app, Waking Up app, and Everyday Health. He is the host of Think Act Be podcast and receives royalties as a published author. Seth Gillihan receives a speaking honorarium, recording, and book royalties from Psychotherapy Networker and PESI, Inc. He has no relevant financial relationships with ineligible organizations.
Non-financial: Seth Gillihan is a member of the Association for Behavioral and Cognitive Therapies and the International OCD Foundation.
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