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Digital Recording

The Upward Spiral: Evidence-Based Neuroscience Approaches for Treating Anxiety, Depression and Related-Disorders


Average Rating:
   3
Speaker:
Alexander Korb, PhD
Duration:
6 Hours 25 Minutes
Copyright:
May 03, 2024
Product Code:
POS052345
Media Type:
Digital Recording
Access:
Never expires.


Description

Early in my career, I recognised a disconnect between neuroscience research and popular treatment strategies. While depression and anxiety are clearly rooted in altered brain function, most clinicians were not taught about specific neural circuits and neurotransmitters that contribute to these disorders. As a result, treating mood and anxiety disorders were often incomplete – many solutions uncovered by research were overlooked and strategies relied heavily on medication without any changes in a client’s action, activity and environment. There had to be a better way to treat these clients and improve outcomes!

Today, I know that using proven cognitive-behavioural interventions like Acceptance and Commitment Therapy (ACT), Mindfulness-Based Cognitive Therapy (MBCT), and Behavioral Activation Therapy (BAT) in conjunction with exercise, social support and positive habits yields powerful therapeutic effects. Expanding your tool kit of brain-based interventions allows you to accommodate your clients’ different challenges. And, when your clients understand that what feels “wrong” is actually the activity and chemistry of particular brain circuits, it improves treatment buy in and compliance.

Watch this training and I will show you how:

  • The biology of stress, anxiety and depression informs cognitive therapies like ACT, MBCT, and BAT
  • Information provided by neuroscientific research can improve treatment outcomes
  • Simple interventions modulate the activity and chemistry of key brain regions
  • You can effectively teach clients about complicated brain structures and functions

Let me help you take your practice to the next level by connecting complicated research and neurobiological information to the work you do with clients each day.

Your satisfaction is guaranteed. Puchase today!

See you there,
Dr. Alex Korb

CPD

Planning Committee Disclosure - No relevant relationships

All members of the PESI, Inc. planning committee have provided disclosures of financial relationships with ineligible organizations and any relevant non-financial relationships prior to planning content for this activity. None of the committee members had relevant financial relationships with ineligible companies or other potentially biasing relationships to disclose to learners.  For speaker disclosures, please see the faculty biography.



CPD

This online program is worth 6.5 hours CPD.



Handouts

Speaker

Alexander Korb, PhD's Profile

Alexander Korb, PhD Related seminars and products


Alex Korb, Ph.D., is a neuroscientist, writer and coach. He has studied the brain for over 15 years and is the author of The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time. He received a BS in Neuroscience at Brown University, before earning a PhD in Neuroscience at UCLA. His dissertation focused on measuring electrical activity in the brain to better understand and treat depression. He is an adjunct assistant professor in the department of psychiatry at UCLA where his research focuses on neuroimaging and the development of a novel brain stimulation device. He has authored over a dozen peer-reviewed journal articles on the neuroscience of psychiatric disorders.

His popular blog on PsychologyToday.com has over a million views. He speaks around the country on neuroscience and has appeared on radio shows and podcasts worldwide. He has a wealth of experience in yoga and mindfulness, physical fitness, and even stand-up comedy.

 

Speaker Disclosures:
Financial: Dr. Alexander Korb has an employment relationship with UCLA. He receives compensation as a consultant and receives royalties as a published author. Dr. Korb has an ownership interest in BrainSonix, Inc. He receives a consulting fee and has ownership interest in Harvard Medtech. Dr. Korb receives a speaking honorarium and recording royalties from PESI, Inc.
Non-financial: Dr. Alexander Korb has no relevant non-financial relationships.


Additional Info

Access for Self-Study (Non-Interactive)

Access never expires for this product.


Objectives

  1. Analyze findings from neuroscientific research exploring the connection between key brain regions, neurotransmitters, and mental health.
  2. Analyze how understanding neurobiological processes can help clinicians establish realistic goals with clients and engage them in therapy.
  3. Analyze the role of the amygdala in stress and anxiety and communicate how labelling feelings and mindful awareness of emotions can be used to manage symptoms.
  4. Determine how habits relate to stress and connect this information to cognitive behavioral approaches that intervene in habit loops and reduce stress related symptoms.
  5. Use neuroscience informed explanations of mental health disorders in discussions with clients to shift how they feel about their pathology.
  6. Assess the latest scientific research on gratitude and characterise the potential benefits and research limitations found in these studies.

Outline

Understand the Key Brain Regions and Chemicals Involved

  • Prefrontal cortex, limbic system, striatum
  • Neurotransmitters: serotonin, dopamine, norepinephrine, oxytocin, etc.
  • How it all fits together

Key Principles From Proven Cognitive-Behavioural Interventions

  • Behavioural Activation Therapy (BAT)
  • Acceptance and Commitment Therapy (ACT)
  • Mindfulness-Based Cognitive Therapy (MBCT)

Utilise the Benefits of Exercise

  • Benefits on serotonin and dopamine systems, as well as stress reductions
  • Intensity and frequency of exercise required
  • How simply being outdoors can help

Minding the Amygdala: Mindful Awareness of Emotions

  • Labelling feelings to reduce amygdala activity
  • Making the most of ACT to reduce stress

Set Goals, Make Decisions, and Top-Down Regulation of Brain Activity

  • The impact of goal-setting on lower-level processing
  • Choice, decisions and happiness
  • The importance of intention and voluntary choices
  • Simple strategies for applying BAT

Low-Tech Biofeedback

  • The mind-body connection, meditation and MBCT
  • Understanding heart-rate variability
  • The power of breathing
  • How postural changes, muscle tension and facial expressions can affect mood

How the Brain Encodes Habits and How to Change Them

  • The distinction between impulses and routines
  • Cognitive and emotional habits
  • The relationship between habits and stress
  • Cognitive-behavioural approaches to changing habits

Social Solutions

  • The impact of social support on the brain’s stress response
  • The power of physical touch
  • Why social interactions are rewarding
  • How social support can improve the efficacy of medication

The Power of Gratitude

  • The impact of gratitude on key neural circuits
  • Operationalize gratitude to implement it in daily life

Make the Most of Sleep

  • How sleep affects mood
  • Key changes in sleep hygiene that improve sleep quality

The Limitations of Neuroscientific Research

  • fMRI imaging
  • Things to consider regarding animal studies
  • Simple explanations for complicated processes

 

Target Audience

  • Psychologists
  • Social Workers
  • Licensed Counsellors
  • Marriage and Family Therapists
  • Nurses
  • Nurse Practitioners
  • Psychotherapists
  • Addiction Counsellors
  • Occupational Therapists

Reviews

5
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Overall:      5

Total Reviews: 3

Comments

Naomi H

"This was a wonderful training! "

Sally L

"Hands-down the best seminar I have ever attended, and I received my license in 1996. Intelligent, engaging, relatable, concise presenter. Thank you!"

Keith B

"Outstanding workshop."

Satisfaction Guarantee
Your satisfaction is our goal and our guarantee. Concerns should be addressed to info@pesi.co.uk or call 01235847393.

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