Everything feels worse without sleep.
And when clients come to us already suffering from trauma, abuse, anxiety, depression and other debilitating conditions...
...the last thing they need is for their symptoms to be magnified by poor sleep or even chronic insomnia.
They often resort to sleep medications that only mask their symptoms, swapping short-term relief for potential side effects including dependence, withdrawal symptoms, amnesia and even suicidal thoughts.
But what if there were a proven, evidence-based, medication-free approach you could use that addressed the root causes behind your client’s sleep issues...
...so you could quickly and effectively help them improve their sleep and find long-term relief?
That’s exactly what you’ll discover in this free online workshop on using CBT-I to treat insomnia, led by internationally recognised sleep disorder expert Dr Catherine Darley!
These interventions go beyond standard “sleep hygiene” tips, giving you the cognitive-based techniques you need to help your clients see immediate improvements to their sleep quality.
You’ll master the entire CBT-I model from start to finish, so you can guide your clients towards consistently refreshing and replenishing sleep... and even see improvements with your own sleep quality.
Register FREE today!
Register for FREE Today!
Can't attend live? Register anyway for 7-day free access to the recording!
*CPD and unlimited access to the recording are available for an additional cost.
Register for more information.
CBT-I To Treat Insomnia:
Proven Interventions That Go Beyond Sleep Hygiene
With internationally recognised sleep disorder specialist DR CATHERINE DARLEY
12th December 2024 from 14:00 - 18:00 GMT
Can't attend live? Register anyway for 7-day free access to the recording!
*CPD and unlimited access to the recording are available for an additional cost.
Register for more information.
Every single one of your clients can benefit from improved sleep quality using these simple and easy-to-integrate CBT-I interventions...
...including less time to fall asleep, more time spent asleep and waking up less during sleep.
Not only will they see immediate improvements in their daily lives through increased well-being, physical health and mental clarity...
...but they will also gain increased resilience and self-empowerment through taking action to enhance their rest and recovery.
You will learn directly from internationally recognised sleep disorder specialist Dr Catherine Darley how you can use CBT-I in your practice to:
- Improve your client’s sleep by addressing the root causes of poor sleep quality and insomnia
- Improve your client’s sleep by addressing the root causes of poor sleep quality and insomnia
- Provide relief from sleep deprivation symptoms without medications and their detrimental side effects
- Correct circadian misalignment, promote optimal cognitive functioning, and improve physical conditions that lead to improved rest and recovery
- Implement Stimulus Control (SC) and counter-arousal strategies to help clients achieve a sustainable sleep routine
- And much more!
Join this free online workshop on 12 December and you'll receive:
- Live expert-led content absolutely free
- Evidence-based insights, strategies and treatment methods that boost sleep quality without medication using the proven CBT-I model
- On-demand access to the recording for 7 days
- Access to the full workshop slides
- Option to upgrade for unlimited access to the recording plus 3.75 CPD hours
Common professions include Psychotherapists, Counsellors, IAPT Practitioners, Psychologists, Psychiatrists, Social Workers, Nurses, and other mental health professionals.
CBT-I To Treat Insomnia:
Proven Interventions That Go Beyond Sleep Hygiene
With internationally recognised sleep disorder specialist DR CATHERINE DARLEY
12th December 2024 from 14:00 - 18:00 GMT
Can't attend live? Register anyway for 7-day free access to the recording!
*CPD and unlimited access to the recording are available for an additional cost.
Register for more information.
Catherine Darley, ND, is a leader in integrative sleep medicine. She founded The Institute of Naturopathic Sleep Medicine, Inc in 2003, and has helped people of all ages sleep well using behavioural and naturopathic approaches for sleep disorders.
Dr Darley led the Start School Later initiative in Seattle, which succeeded in improving school hours for more than 50,000 students. She teaches at Bastyr University and the National College of Natural Medline and is on the inaugural panel of experts for the Sleep Cycle Institute.
Dr Darley is published in numerous professional journals, has been quoted in several popular magazines, and has appeared on TV to share her expertise. She received her Doctor of Naturopathic Medicine from Bastyr University and completed a preceptorship at the Stanford University Sleep Disorders Center.
Click here for information about our Speakers
CBT-I To Treat Insomnia:
Proven Interventions That Go Beyond Sleep Hygiene
With internationally recognised sleep disorder specialist DR CATHERINE DARLEY
12th December 2024 from 14:00 - 18:00 GMT
Can't attend live? Register anyway for 7-day free access to the recording!
*CPD and unlimited access to the recording are available for an additional cost.
Register for more information.