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1 - Cognitive Behavioral Therapy Worksheets

65+ Ready-to-Use CBT Worksheets to Motivate Change, Practice New Behaviors & Regulate Emotion

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2 - Shame-Informed Therapy

Treatment Strategies to Overcome Core Shame and Reconstruct the Authentic Self

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3 - Tuning In and Zoning Out: Engaging Dissociation

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4 - The Depression and Bipolar Workbook

30 Ways to Lift Your Mood & Strengthen the Brain

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5 - Borderline Personality Disorder Toolbox

A Practical Evidence-Based Guide to Regulating Intense Emotions

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6 - Cognitive Behavioral Therapy & Mindfulness Toolbox

50 Tips, Tools and Handouts for Anxiety, Stress, Depression, Personality and Mood Disorders

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7 - Bringing a Polyvagal Perspective into Therapy: How to Safely Navigate Emotional Storms

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8 - 150 More Group Therapy Activities & TIPS

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9 - From Body Shame to Body Positivity

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10 - The Hidden Brain Speaks: Neurofeedback in Clinical Practice

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